Can CBD oil really help you sleep? We’ve all been there: tossing and turning, staring at the ceiling, and counting sheep that somehow turn into an existential crisis about whether…
The Effects of Exercise and Exercise Timing on Sleep: What the Research Says Achieving quality sleep is a cornerstone of good health, affecting everything from mood and cognitive function to…
Light is one of the most powerful external factors that can influence our sleep-wake cycles. Exposure to different types of light before, during, and after sleep can significantly impact sleep…
In recent years, hustle culture has taken the world by storm. Social media platforms are flooded with influencers, entrepreneurs, and professionals boasting about waking up at 4 a.m. to start…
Sleep and mental health are closely interconnected. Depression, one of the most common mental health disorders, significantly affects sleep habits and quality. In turn, poor sleep can exacerbate the symptoms…
We spend about one-third of our lives sleeping, so it’s no surprise that the position we sleep in can significantly impact our health and well-being. Whether you're a side sleeper,…
Impact-Site-Verification: a3e02c7b-835a-489f-a539-e383882ae601 Naps can feel like a gift from above, especially on those days when we hit an afternoon slump. But are naps actually good for us? While some people…